Pumpkin Hummus

  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1 15 oz. can of pumpkin puree
    • 1 15 oz. can of Garbanzo beans, drained and rinsed
    • 2 garlic cloves
    • 1/4 cup plus 1 tbsp. extra virgin olive oil
    • 2 tsp. lemon juice
    • 1 tsp. salt
    • 3 tbsp. tahini paste
    • 1/2 tsp. cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 28
    • Amount Per Serving
    • Calories: 852 % Daily Value *
    • Total Fat: 30 g 46.64%
    • Saturated Fat: 0 g 2.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.61%
    • Calcium: 3 mg 0.32%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.51%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.76%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE