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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 California Avocados
    • 1 lime, juice of
    • 1 tsp minced garlic
    • 1 serrano or jalapeño pepper, seeds removed and finely minced
    • 1/2 tsp cumin
    • 1/4 tsp salt
    • 1/4 cup diced red onion
    • 1 cup grape tomatoes, halved
    • 1/4 cup chopped cilantro
    • 1/4 cup roasted and salted pumpkin seeds

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 0 g 0.71%
    • Saturated Fat: 0 g 0.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 144 mg 5.99%
    • Calcium: 19 mg 1.94%
    • Potassium: 473 mg 13.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.79%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.93%
    • Vitamin C 48.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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