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Pumpkin Guacamole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 California Avocados
- 1 lime, juice of
- 1 tsp minced garlic
- 1 serrano or jalapeño pepper, seeds removed and finely minced
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 cup diced red onion
- 1 cup grape tomatoes, halved
- 1/4 cup chopped cilantro
- 1/4 cup roasted and salted pumpkin seeds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 51 % Daily Value *
- Total Fat: 0 g 0.71%
- Saturated Fat: 0 g 0.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 144 mg 5.99%
- Calcium: 19 mg 1.94%
- Potassium: 473 mg 13.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.79%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.93%
- Vitamin C 48.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
