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Pumpkin Frozen Yogurt {GF, Vegan, Refined Sugar-Free}
- prep: 10 min
- cook: 0 hr
- total: 10 min
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One bowl 5 ingredient vegan pumpkin frozen yogurt. The perfect fall dessert. Gluten-Free and Refined Sugar Free too.
Ingredients
- 1 cup pumpkin puree
- 24 ounces vanilla or plain coconut vegan yogurt
- 1 1/2 teaspoons cinnamon
- 1/4 tsp ginger (optional)
- dash nutmeg (optional)
- 3 tablespoons Grand Marnier
- 1/3 cup maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 28 g 43.77%
- Saturated Fat: 25 g 125.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.8%
- Calcium: 33 mg 3.34%
- Potassium: 383 mg 10.94%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 8 g 31.98%
- Sugar: 16 g
- Protein: 3 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.72%
- Vitamin C 6.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
