Pumpkin Cream Cheese Muffins {keto friendly/low carb}
Pumpkin Cream Cheese Muffins {keto friendly/low carb}
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Keto Pumpkin Muffins with a Cream Cheese Swirl Recipe is going to be a go-to treat or breakfast in the fall. Pumpkin spice season hits, and this is a must in your recipe list! So easy, yummy, and perfect for that craving!

    Ingredients

    • 5 eggs
    • 1/2 cup coconut oil (melted or use liquid coconut oil )
    • 2 tablespoons butter
    • 1 cup pumpkin puree
    • 1 tablespoon + 1 teaspoon pumpkin pie spice
    • 1 1/2 cup Swerve Confectioners
    • 1 1/2 tsp vanilla
    • 1/2 cup + 2 tablespoons coconut flour
    • 1/2 tsp salt
    • 1 1/2 tsp baking powder
    • 3 oz cream cheese (room temperature)
    • 1 tablespoon heavy whipping cream
    • 1 1/2 tablespoon Swerve Confectioners
    • 1/2 teaspoon vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 9 g 14.48%
    • Saturated Fat: 7 g 35.56%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.03%
    • Sodium: 152 mg 6.35%
    • Calcium: 17 mg 1.66%
    • Potassium: 48 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 11 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.06%
    • Vitamin C 1.04%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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