Pumpkin-Cranberry French Toast Muffins
Pumpkin-Cranberry French Toast Muffins
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/4 cup sweetened dried cranberries, chopped
    • 12 slices light bread
    • 1 1/4 cups (about 10 large) egg whites or fat-free liquid egg substitute
    • 1/2 cup unsweetened vanilla almond milk
    • 1/3 cup canned pure pumpkin
    • 3 tbsp. lite pancake syrup, or more to taste
    • 3 packets natural no-calorie sweetener (like Truvia)
    • 2 tsp. maple extract
    • 2 1/2 tsp. pumpkin pie spice
    • 2 tsp. cinnamon
    • 1/4 tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1028 % Daily Value *
    • Total Fat: 11 g 17.08%
    • Saturated Fat: 1 g 6.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2663 mg 110.97%
    • Calcium: 427 mg 42.71%
    • Potassium: 920 mg 26.29%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 40 g 159.96%
    • Sugar: 46 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 206.75%
    • Vitamin C 23.05%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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