Pumpkin Cornbread

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Lightly sweetened and full of fall flavors, this recipe for Pumpkin Cornbread is the perfect dinner side dish. Make a batch for Thanksgiving or enjoy with a big bowl of chili.

    Ingredients

    • 1 cup pumpkin
    • 3/4 cup milk
    • 2 eggs
    • 1/4 cup maple syrup
    • 1 jar of baby food prunes (4 oz)
    • 4 Tbsp butter, melted
    • 1 tsp vanilla extract
    • 1 cup cornmeal
    • 1 cup flour
    • 2 tsp baking powder
    • 1/2 - 1 tsp cinnamon, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 7 g 10.16%
    • Saturated Fat: 4 g 18.67%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.83%
    • Sodium: 176 mg 7.33%
    • Calcium: 66 mg 6.61%
    • Potassium: 145 mg 4.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 7.12%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.55%
    • Vitamin C 5.2%
    • Vitamin D 2.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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