• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 6 Tablespoons coconut flour
    • ½ Tablespoon pumpkin pie spice
    • 1 Teaspoon baking soda
    • ½ Teaspoon baking powder
    • ½ Teaspoon sea salt
    • 6 eggs
    • 1 Cup pumpkin puree
    • ½ Cup dates
    • ½ Cup almond butter
    • ¼ Cup coconut oil
    • 1 Tablespoon vanilla extract
    • ½ Cup almond flour
    • ½ Cup coconut sugar
    • 1 Tablespoon cinnamon
    • 2 Tablespoons organic palm shortening (I recommend spectrum brand)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 16 g 24.8%
    • Saturated Fat: 6 g 28.83%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.66%
    • Sodium: 237 mg 9.88%
    • Calcium: 68 mg 6.8%
    • Potassium: 223 mg 6.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.99%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17%
    • Vitamin C 5.7%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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