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Pumpkin Coconut Soup
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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A creamy pumpkin soup with coconut milk and warm spices.
Ingredients
- 1 pie pumpkin
- 1 leek chopped
- 1 carrot chopped
- 2 cloves garlic chopped
- 2 Tbs olive oil
- ¼ tsp groung ginger
- ¼ tsp ground cardamom
- 4 cups low sodium vegetable broth
- 13.5 oz can coconut milk
- 1 tsp ponzu (or soy sauce)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 2461 % Daily Value *
- Total Fat: 89 g 137.5%
- Saturated Fat: 8 g 38.7%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.83%
- Sodium: 139 mg 5.77%
- Calcium: 19 mg 1.89%
- Potassium: 82 mg 2.35%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 2.88%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6%
- Vitamin C 0.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
