Pumpkin Coconut Panna Cottas
Pumpkin Coconut Panna Cottas
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The subtle taste of pumpkin merges effortlessly with coconut milk in this classic Italian dessert that provides a taste of fall flavors.

    Ingredients

    • 2 1/2 teaspoons unflavored gelatin (more than 1 (1/4 ounce) packet)
    • 1/4 cup water
    • 1 cup heavy cream
    • 1 3/4 cups unsweetened coconut milk (a 13.5 ounce can)
    • 1 cup canned pure pumpkin
    • 1/2 cup sugar
    • 3/4 cup sweetened flaked coconut
    • 1/2 cup mild honey, heated to liquefy if solid
    • eight (8-ounce) dessert bowls

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 25 g 38.82%
    • Saturated Fat: 20 g 98.11%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 47 mg 1.96%
    • Calcium: 34 mg 3.39%
    • Potassium: 137 mg 3.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 3.99%
    • Sugar: 28 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 83.82%
    • Vitamin C 1.62%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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