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Pumpkin Coconut Panna Cottas
- prep: 15 min
- cook: 0 hr
- total: 15 min
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The subtle taste of pumpkin merges effortlessly with coconut milk in this classic Italian dessert that provides a taste of fall flavors.
Ingredients
- 2 1/2 teaspoons unflavored gelatin (more than 1 (1/4 ounce) packet)
- 1/4 cup water
- 1 cup heavy cream
- 1 3/4 cups unsweetened coconut milk (a 13.5 ounce can)
- 1 cup canned pure pumpkin
- 1/2 cup sugar
- 3/4 cup sweetened flaked coconut
- 1/2 cup mild honey, heated to liquefy if solid
- eight (8-ounce) dessert bowls
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 25 g 38.82%
- Saturated Fat: 20 g 98.11%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.3%
- Sodium: 47 mg 1.96%
- Calcium: 34 mg 3.39%
- Potassium: 137 mg 3.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 1 g 3.99%
- Sugar: 28 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 83.82%
- Vitamin C 1.62%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
