• prep: 13 min
  • cook: 47 min
  • total: 1 hr
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  • servings:
  • Summary

    Make bowls of pumpkin chowder for guests at a fall party.

    Ingredients

    • 3 tbsp. extra-virgin olive oil
    • 2 leeks
    • 3 large Garlic cloves
    • 2 medium bell peppers
    • 2 1/4 lb. pumpkin
    • 1 1/2 tsp. chopped fresh majoram
    • 1/4 tsp. crushed red pepper
    • 2 bay leaves
    • 1/4 tsp. salt
    • 1/4 tsp. Freshly ground black pepper
    • 1 1/4 c. frozen corn
    • 6 c. vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 6 g 8.65%
    • Saturated Fat: 1 g 4.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 583 mg 24.29%
    • Calcium: 57 mg 5.66%
    • Potassium: 522 mg 14.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 226.07%
    • Vitamin C 26.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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