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Pumpkin Chowder
- prep: 13 min
- cook: 47 min
- total: 1 hr
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Make bowls of pumpkin chowder for guests at a fall party.
Ingredients
- 3 tbsp. extra-virgin olive oil
- 2 leeks
- 3 large Garlic cloves
- 2 medium bell peppers
- 2 1/4 lb. pumpkin
- 1 1/2 tsp. chopped fresh majoram
- 1/4 tsp. crushed red pepper
- 2 bay leaves
- 1/4 tsp. salt
- 1/4 tsp. Freshly ground black pepper
- 1 1/4 c. frozen corn
- 6 c. vegetable broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 6 g 8.65%
- Saturated Fat: 1 g 4.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 583 mg 24.29%
- Calcium: 57 mg 5.66%
- Potassium: 522 mg 14.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 6.16%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 226.07%
- Vitamin C 26.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq