Pumpkin Chocolate Chip Bars

Pumpkin Chocolate Chip Bars
Pumpkin Chocolate Chip Bars
  • prep: 5 min
  • cook: 28 min
  • total: 33 min
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  • servings:
  • Summary

    these one-bowl pumpkin oat bars are the perfect fall breakfast or snack- super easy and ready to bake in no time!

    Ingredients

    • 2½ cups gluten-free rolled oats (can sub regular rolled oats if not needing gluten free)
    • 1 cup pumpkin puree
    • 2 eggs
    • ½ cup oil
    • ¼ cup honey
    • 1 teaspoon vanilla
    • ½ teaspoon cinnamon
    • ½ teaspoon ground ginger
    • ½ teaspoon pumpkin pie spice
    • ½ teaspoon salt
    • ½ cup bittersweet chocolate chips (I used ¼ cup mini, ¼ cup extra large chips)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 14 g 22.25%
    • Saturated Fat: 2 g 10.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 154 mg 6.41%
    • Calcium: 5 mg 0.54%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 3.97%
    • Sugar: 17 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.52%
    • Vitamin C 0.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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