Pumpkin Chocolate Chia Pudding

  • prep: 5 hr 15 min
  • cook: 0 hr
  • total: 5 hr 15 min
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  • servings:
  • Summary

    Layers of pumpkin and chocolate chia pudding make for a great snack post workout snack or even a delicious healthy dessert.

    Ingredients

    • 2/3 cup pumpkin puree
    • 1 1/4 cup milk
    • 3 medjool dates, pitted and soaked in warm water for 15 minutes
    • 1 teaspoon vanilla bean paste
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon ginger
    • 1/8 teaspoon nutmeg
    • pinch kosher salt
    • 1/4 cup chia seeds
    • 1 1/2 cup milk
    • 1/4 cup unsweetened cocoa powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 11 g 17.47%
    • Saturated Fat: 4 g 20.45%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.59%
    • Sodium: 670 mg 27.93%
    • Calcium: 286 mg 28.58%
    • Potassium: 373 mg 10.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 8 g 33.12%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.54%
    • Vitamin C 2.94%
    • Vitamin D 21.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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