Pumpkin Chili

  • prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This Pumpkin Chili recipe is the perfect fall comfort food.

    Ingredients

    • 1 green bell pepper
    • 1 onion
    • 1 15 oz can pumpkin puree
    • 1 28 0x can diced tomatoes
    • 1 15 oz can tomato sauce
    • 1 15 oz can pinto beans
    • 1 15 oz can chili beans (substitute kidney beans if you can't find these)
    • 5 cloves of garlic chopped
    • dash of red pepper flakes
    • ¼ tsp. allspice
    • ½ tsp. cumin
    • 1 tbsp. paprika
    • ½ tsp. garlic powder
    • ¼ tsp. ground nutmeg
    • ¼ tsp. ground ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 0 g 0.67%
    • Saturated Fat: 0 g 0.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.57%
    • Calcium: 18 mg 1.82%
    • Potassium: 112 mg 3.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.84%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.99%
    • Vitamin C 28.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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