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Pumpkin Chili
- prep: 15 min
- cook: 1 hr 15 min
- total: 1 hr 30 min
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This Pumpkin Chili recipe is the perfect fall comfort food.
Ingredients
- 1 green bell pepper
- 1 onion
- 1 15 oz can pumpkin puree
- 1 28 0x can diced tomatoes
- 1 15 oz can tomato sauce
- 1 15 oz can pinto beans
- 1 15 oz can chili beans (substitute kidney beans if you can't find these)
- 5 cloves of garlic chopped
- dash of red pepper flakes
- ¼ tsp. allspice
- ½ tsp. cumin
- 1 tbsp. paprika
- ½ tsp. garlic powder
- ¼ tsp. ground nutmeg
- ¼ tsp. ground ginger
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 29 % Daily Value *
- Total Fat: 0 g 0.67%
- Saturated Fat: 0 g 0.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 38 mg 1.57%
- Calcium: 18 mg 1.82%
- Potassium: 112 mg 3.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.84%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.99%
- Vitamin C 28.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
