Pumpkin Chili

  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Use another meat alternative to create a vegan option

    Ingredients

    • 1 tbsp olive oil
    • 1 cup pickled jalapeños
    • 1 medium white onion diced
    • 6 cloves garlic, minced
    • 1 package Morningstar Farms Meat Crumbles
    • 1 28-oz can diced tomatoes
    • 1 can chickpeas (drained)
    • 1 14-oz. can pumpkin puree
    • 2 cup vegetable broth
    • 2 Tbsp. chili powder
    • 2 tsp. ground cinnamon
    • 1 Tbsp cumin
    • 1 tsp. sea salt
    • ¼ tsp black pepper
    • Avocado
    • Fresh Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 3 g 4.04%
    • Saturated Fat: 0 g 1.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 602 mg 25.07%
    • Calcium: 51 mg 5.11%
    • Potassium: 153 mg 4.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.9%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.99%
    • Vitamin C 3.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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