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Pumpkin Chickpea Curry
- prep: 20 min
- cook: 30 min
- total: 50 min
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SaveIngredients
- 2 tablespoon olive oil
- 1 medium-large onion, diced
- 3 medium carrots, thinly sliced
- ¼ teaspoon crystal salt
- 1 large tomato, diced
- 1-2 jalapenos, deseeded if desired, and minced (more or less to taste)
- 2 large cloves garlic, minced
- ½-inch piece fresh ginger, grated
- 1½ teaspoons Garam Masala Spice Mix, divided
- ½ teaspoon ground coriander
- ¼ teaspoon black pepper
- ? teaspoon cinnamon
- 1 bay leaf
- 1 cup pumpkin puree
- 2 cups low-sodium vegetable stock
- 1 (15 oz) can garbanzo beans (chickpeas), rinsed and drained
- ¼ cup canned full-fat coconut milk
- Fresh lemon wedges, for serving (optional)
- Fresh parsley or cilantro leaves, for garnish (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 488 % Daily Value *
- Total Fat: 21 g 32.45%
- Saturated Fat: 12 g 60.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 947 mg 39.44%
- Calcium: 147 mg 14.71%
- Potassium: 153 mg 4.38%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 9 g 35.34%
- Sugar: 52 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 330.7%
- Vitamin C 116.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq