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Pumpkin Chickpea Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Eggplant has a host of vitamins and is a good source of fibre. Pumpkins are very low in calories and are rich in potassium. Chickpeas are superstars of the food world when it comes to providing dietary fibre and other nutrients like folate. The nutritionals include 1/2 cup cooked rice per person.This recipe is low fat, low sodium, low sugar and is gluten free.

    Ingredients

    • Ingredients 1 tbsp. olive oil 1 small onion, chopped 1 small eggplant, diced into cubes 1/4 (300g) pumpkin pumpkin, peeled and cubed 4 tbsp. Tikka Masala Curry Paste (Pataks Brand) 1 x 425g can Chickpeas drained and rinsed 1 can diced tomatoes 1.5 cups water 1 tsp. brown sugar

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2345 % Daily Value *
    • Total Fat: 12 g 18.72%
    • Saturated Fat: 5 g 25.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 263 mg 10.94%
    • Calcium: 1857 mg 185.69%
    • Potassium: 29669 mg 847.7%
    • Magnesium: 0 mg 0%
    • Iron: 70 mg 387.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 574 g %
    • Dietary Fiber: 46 g 184.56%
    • Sugar: 240 g
    • Protein: 90 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14812.8%
    • Vitamin C 1305.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch37
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total74 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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