Pumpkin Chicken and Chorizo Chili
Pumpkin Chicken and Chorizo Chili
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 2 medium sized yellow onions, chopped
    • 2 bell peppers (any color), chopped
    • 4 jalapeños, de-seeded and chopped
    • 2 crushed garlic cloves
    • 1.5 lbs chicken breasts
    • 1 lbs chorizo sausage
    • ¼ cup chili powder
    • 2 tsp cumin
    • 2 tsp paprika
    • 1 tsp oregano
    • 1 tsp coriander
    • 1 tsp salt
    • 1 14 oz can pumpkin puree
    • 2 28 oz canned tomatoes*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 25 g 38.26%
    • Saturated Fat: 5 g 26.78%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.36%
    • Sodium: 2255 mg 93.96%
    • Calcium: 120 mg 11.96%
    • Potassium: 395 mg 11.29%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 31.37%
    • Sugar: 4 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 110.47%
    • Vitamin C 55.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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