Pumpkin Chicken Pot Pie (paleo, GF)

Pumpkin Chicken Pot Pie (paleo, GF)
Pumpkin Chicken Pot Pie (paleo, GF)
  • prep: 1 hr 10 min
  • cook: 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1 lb of chicken breast
    • 1 tsp of rosemary
    • 2 Tbs olive oil (divided)
    • 1 Tbs minced garlic (this was 4 cloves for me)
    • 3/4 cup of minced yellow onion (1 small onion)
    • 6 baby bella mushrooms , minced
    • 1.5 tsp salt
    • 1 can (15 ounce) pumpkin puree
    • 1 cup canned coconut milk (this will have a heavy cream consistency)
    • 1 cup of all natural chicken stock
    • ½ tsp nutmeg
    • 1/2 tsp pepper
    • 1 cup of diced sweet potato
    • 1 cup of diced carrots
    • 1 cup of small broccoli florets
    • 1 cup of small cauliflower florets
    • 2 cups almond flour
    • 4 tbs ground flax seeds
    • 1/4 tsp nutmeg
    • 1/2 tsp salt
    • 1/4 cup maple syrup
    • 1 tbs coconut oil , melted
    • 2 Tbs coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 649 % Daily Value *
    • Total Fat: 43 g 65.89%
    • Saturated Fat: 14 g 68.98%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.17%
    • Sodium: 781 mg 32.54%
    • Calcium: 155 mg 15.45%
    • Potassium: 521 mg 14.89%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 10 g 38.47%
    • Sugar: 16 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 311.63%
    • Vitamin C 41.11%
    • Vitamin D 1.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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