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Pumpkin Cashew Coconut Curry over Coconut Rice
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 1lb chicken, cut into cubes
- 2 garlic cloves, minced
- 1 red onion, sliced
- ? cup canned coconut milk
- ½ cup pureed pumpkin
- ½ cup cashews
- 2-3 tablespoon curry powder
- 1 tablespoon Gold Label Virgin Coconut Oil
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper
- ¼ teaspoon red pepper flakes
- pinch of cinnamon
- salt and pepper, to taste
- cilantro, to garnish
- 1 head cauliflower, stem removed, roughly chopped
- ? cup canned coconut milk
- ¼ cup Unsweetended Shredded Coconut
- 1 teaspoon raw honey
- pinch of salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 0 g 0.73%
- Saturated Fat: 0 g 0.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.44%
- Calcium: 20 mg 2%
- Potassium: 148 mg 4.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.08%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.15%
- Vitamin C 26.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq