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Pumpkin, Butter Bean, and Spinach Curry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"Mild, creamy vegetarian curry that the whole family will love! And so EASY to make!"
Ingredients
- 1/4 cup vegetable oil
- 1 large onion, sliced
- 3 tablespoons curry paste
- 1 (14 ounce) can coconut milk
- 2/3 cup water
- 1 pound pumpkin, cut into 1 inch squares
- 1 (15 ounce) can small butter beans (lima beans)
- salt and pepper to taste
- 1 (9 ounce) package frozen spinach, thawed and drained
- 3 tablespoons chopped fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 580 % Daily Value *
- Total Fat: 58 g 89.16%
- Saturated Fat: 8 g 42.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 168 mg 7.02%
- Calcium: 292 mg 29.18%
- Potassium: 751 mg 21.47%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 10 g 40.73%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 751.32%
- Vitamin C 14.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
