Nutrition
My Cookbooks
E-COOKBOOKS
Pumpkin Black Bean Burgers
- prep: 5 min
- cook: 45 min
- total: 50 min
Print
SaveSummary
These vegan, gluten-free Pumpkin Black Bean Burgers are hearty, healthy, and super tasty. They are also freezer friendly! Perfect for a speedy lunch.
Ingredients
- ½ cup pumpkin puree
- 2 tablespoons olive oil
- 2 teaspoon chili powder
- 2 garlic cloves
- 1 small onion, halved
- 2 teaspoons cumin
- 1 teaspoon sea salt
- 1 cup old fashioned, rolled oats
- 1–14 ounce can black beans, drained and rinsed, divided (about 2 cups cooked black beans)
- Buns and toppings
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1825 % Daily Value *
- Total Fat: 13 g 19.94%
- Saturated Fat: 2 g 11.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 864 mg 35.98%
- Calcium: 2027 mg 202.73%
- Potassium: 4459 mg 127.4%
- Magnesium: 0 mg 0%
- Iron: 21 mg 115.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 386 g %
- Dietary Fiber: 25 g 100.72%
- Sugar: 14 g
- Protein: 74 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 34.92%
- Vitamin C 564.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables69
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq