• prep: 5 min
  • cook: 45 min
  • total: 50 min
Print Print Save Save
  • servings:
  • Summary

    These vegan, gluten-free Pumpkin Black Bean Burgers are hearty, healthy, and super tasty. They are also freezer friendly! Perfect for a speedy lunch.

    Ingredients

    • ½ cup pumpkin puree
    • 2 tablespoons olive oil
    • 2 teaspoon chili powder
    • 2 garlic cloves
    • 1 small onion, halved
    • 2 teaspoons cumin
    • 1 teaspoon sea salt
    • 1 cup old fashioned, rolled oats
    • 1–14 ounce can black beans, drained and rinsed, divided (about 2 cups cooked black beans)
    • Buns and toppings

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1825 % Daily Value *
    • Total Fat: 13 g 19.94%
    • Saturated Fat: 2 g 11.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 864 mg 35.98%
    • Calcium: 2027 mg 202.73%
    • Potassium: 4459 mg 127.4%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 386 g %
    • Dietary Fiber: 25 g 100.72%
    • Sugar: 14 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 34.92%
    • Vitamin C 564.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables69
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...