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Pumpkin-Bean Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Canned pumpkin and cannellini beans are the timesaving secrets.
Ingredients
- 1 15 ounce can pumpkin
- 1 14 ounce can unsweetened coconut milk
- 1 15 ounce can cannellini beans, drained and rinsed
- 1 14 ounce can vegetable broth
- 1 teaspoon dried leaf sage, crushed
- Salt and ground black pepper
- Cracked black peppercorns, optional
- Fresh lime slices, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 24 % Daily Value *
- Total Fat: 2 g 2.39%
- Saturated Fat: 1 g 6.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 40 mg 1.66%
- Calcium: 12 mg 1.21%
- Potassium: 49 mg 1.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.31%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.34%
- Vitamin C 1.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
