• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Healthy gluten free pumpkin banana muffins with warming chai spices.

    Ingredients

    • 1 cup pumpkin, cooked (145gm)
    • 2 Eggs
    • 3 Tbspn banana, mashed (60gm)
    • ¼ cup dried dates
    • 2 Tbspn coconut oil, melted, plus more for greasing tray
    • 2 Tbspn tahini
    • 1 Tbspn honey
    • 1 tsp natural vanilla essence
    • ½ cup gluten free oats
    • ¼ cup coconut flour
    • 2 Tbspn ground flaxseed (linseed)
    • 1.5 tsp baking powder
    • 1.5 tsp cinnamon
    • 1 tsp baking soda
    • 1/8th tsp each of turmeric, nutmeg, allspice, ginger
    • Pinch of sea salt
    • ¼ cup of chopped walnuts for adding on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 8 g 12.57%
    • Saturated Fat: 4 g 17.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 216 mg 8.99%
    • Calcium: 27 mg 2.7%
    • Potassium: 153 mg 4.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.06%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.12%
    • Vitamin C 3.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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