• prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1 pie pumpkin about 2 lbs, halved and seeded
    • 1/2 lb bacon, chopped into ½ inch pieces
    • 1 medium yellow onion, diced
    • 1 apple, diced
    • 6 cups chicken stock
    • 1 tbs ground cinnamon
    • 2 tsp ground allspice
    • 1 tsp ground cloves
    • 2 tsp ground nutmeg
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 11 g 17.43%
    • Saturated Fat: 2 g 12.08%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.83%
    • Sodium: 720 mg 29.99%
    • Calcium: 93 mg 9.32%
    • Potassium: 203 mg 5.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 12.44%
    • Sugar: 23 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 80.51%
    • Vitamin C 9.14%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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