Pumpkin Apple Bread (Gluten-Free)
Pumpkin Apple Bread (Gluten-Free)
  • prep: 20 min
  • cook: 1 hr 15 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    Pumpkin apple bread is the epitome of Fall flavors. Pumpkin, apples, and cinnamon flavors are all in one deliciously moist and gluten-free loaf!

    Ingredients

    • 3 cups gluten-free flour
    • 2 tablespoons coconut flour
    • 1 tablespoon apple pie spice
    • 2 teaspoon baking soda
    • 1 1/2 teaspoon salt
    • 2 cups coconut sugar
    • 1/2 cup maple syrup
    • 1: 15 ounce can pumpkin puree
    • 4 large eggs
    • 1/2 cup apple cider
    • 1/2 cup melted coconut oil
    • 1/2 cup plain greek yogurt
    • 2 cups diced apples, peeled and cored

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 14 g 21.81%
    • Saturated Fat: 11 g 53.72%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.93%
    • Sodium: 789 mg 32.89%
    • Calcium: 31 mg 3.15%
    • Potassium: 313 mg 8.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 2 g 7.31%
    • Sugar: 59 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.38%
    • Vitamin C 23.08%
    • Vitamin D 8.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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