Pulled Pork, Greens and Bacon Sandwich
Pulled Pork, Greens and Bacon Sandwich
  • prep: 8 hr
  • cook: 5 min
  • total: 8 hr 5 min
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  • servings:
  • Ingredients

    • 10 ciabatta rolls or other crusty, full-bodied bread rolls
    • For the pulled pork
    • 1 (5 to 15 pound) pork roast (Any kind will do. Boston, a picnic ham, a blade roast. It doesn't matter as long ass it's got a fat cap somewhere.)
    • Salt and pepper to taste
    • Liquid smoke (optional)
    • For the Greens
    • 2 pounds kale leaves, stems removed and cut into 2-inch pieces
    • 1/2 pound bacon + 4 Tablespoons reserved bacon grease
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1/4 cup chicken stock
    • For the vinegar sauce
    • 3/4 cup apple cider vinegar
    • 3 Tablespoons hot sauce (Use your favorite, I used Cholulas because I didn't have any Tabasco on hand.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 20 g 30.88%
    • Saturated Fat: 3 g 17.33%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.49%
    • Sodium: 127 mg 5.31%
    • Calcium: 11 mg 1.14%
    • Potassium: 67 mg 1.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.74%
    • Vitamin C 3%
    • Vitamin D 1.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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