- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These tamales have a smoky, chipotle flavor to go with the sweet corn.
Ingredients
- 44 dried corn husks
- 1 1/2 teaspoon cumin seeds
- 1/2 teaspoon whole black peppercorns
- 1 1/2 teaspoons dried oregano
- 2 cloves garlic, minced
- 2 tablespoons plus 1 teaspoon salt
- 1/2 of a 13 1/8-ounce can chipotle chiles in adobo sauce (3/4 cup)
- 2 roasting chickens (4 pounds each)
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1/4 teaspoon freshly ground black pepper
- 2 cups fresh corn kernels (about 4 ears)
- 3 large tomatoes, cut into 1/4-cup dice
- 1 cup Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
- 1 cup loosely packed cilantro leaves, finely chopped
- 6 cups masa harina
- 6 cups warm water
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 34
- Amount Per Serving
- Calories: 1019 % Daily Value *
- Total Fat: 1 g 2.16%
- Saturated Fat: 0 g 0.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.07%
- Sodium: 227 mg 9.45%
- Calcium: 32 mg 3.2%
- Potassium: 638 mg 18.22%
- Magnesium: 0 mg 0%
- Iron: 18 mg 99.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 265 g %
- Dietary Fiber: 64 g 256.16%
- Sugar: 188 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.03%
- Vitamin C 1.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch18
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq