Pulled Chicken and Corn Tamales

Pulled Chicken and Corn Tamales

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These tamales have a smoky, chipotle flavor to go with the sweet corn.

    Ingredients

    • 44 dried corn husks
    • 1 1/2 teaspoon cumin seeds
    • 1/2 teaspoon whole black peppercorns
    • 1 1/2 teaspoons dried oregano
    • 2 cloves garlic, minced
    • 2 tablespoons plus 1 teaspoon salt
    • 1/2 of a 13 1/8-ounce can chipotle chiles in adobo sauce (3/4 cup)
    • 2 roasting chickens (4 pounds each)
    • 1 tablespoon olive oil
    • 1 onion, finely chopped
    • 1/4 teaspoon freshly ground black pepper
    • 2 cups fresh corn kernels (about 4 ears)
    • 3 large tomatoes, cut into 1/4-cup dice
    • 1 cup Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1 cup loosely packed cilantro leaves, finely chopped
    • 6 cups masa harina
    • 6 cups warm water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 34
    • Amount Per Serving
    • Calories: 1019 % Daily Value *
    • Total Fat: 1 g 2.16%
    • Saturated Fat: 0 g 0.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 227 mg 9.45%
    • Calcium: 32 mg 3.2%
    • Potassium: 638 mg 18.22%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 64 g 256.16%
    • Sugar: 188 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 1.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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