Pulled Chicken Ancho Chili and Black Bean Soup
Pulled Chicken Ancho Chili and Black Bean Soup
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    A dollop of plain yogurt helps tame the heat in this Mexican-inspired soup.

    Ingredients

    • 1 tsp olive oil
    • 2 cup(s), chopped uncooked onion(s) chopped
    • 2 medium poblano chile chopped
    • 1.5 tsp kosher salt divided
    • 1 Tbsp minced garlic
    • 1 medium sweet red pepper(s) diced
    • 2 tsp chili powder or to taste
    • 2 tsp ancho chili powder or to taste
    • 2 tsp ground cumin
    • 4 cup(s) fat free chicken broth
    • 15 oz canned diced tomatoes
    • 1 pound(s) uncooked boneless skinless chicken breast
    • 15 oz canned black beans rinsed and drained
    • 2 cup(s) frozen corn kernels defrosted
    • 1 Tbsp fresh lime juice
    • 1 cup(s) fat-free plain Greek yogurt
    • 0.5 cup(s) cilantro chopped
    • 0.5 cup(s) uncooked scallion(s) sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 3 g 4.17%
    • Saturated Fat: 0 g 2.29%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 842 mg 35.09%
    • Calcium: 54 mg 5.36%
    • Potassium: 320 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 7.44%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.78%
    • Vitamin C 19.98%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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