Puliyogare recipe | Tamarind rice recipe in Karnataka style
Puliyogare recipe | Tamarind rice recipe in Karnataka style
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Puliyogare is a simple tamarind rice made on occasions to serve as a main meal.

    Ingredients

    • 1 cup rice (preferably short grain like sona masuri, ponni etc)
    • Lemon sized ball of tamarind (use as needed, more or less)
    • 2 tbsp grated jaggery (you can use as needed)
    • salt as needed
    • ½ tsp mustard
    • 2 to 3 tbsp peanuts
    • ½ to ¾ tbsp. chana dal
    • ½ to ¾ tbsp. urad dal
    • Salt as needed
    • 1 to 2 green chilies slit
    • 1 red chili broken
    • 2 to 3 tbsp oil
    • 1 sprig curry leaves
    • ? tsp hing/ asafoetida
    • ¾ tbsp. chana dal
    • ¾ tbsp. urad dal
    • 2 to 3 broken red chilies (preferably byadgi)
    • 1 tbsp coriander seeds
    • ½ tbsp. cumin
    • ½ tsp. mustard
    • ¼ tsp methi seeds
    • ¼ tsp pepper
    • 1 ½ tbsp sesame seeds
    • 2 to 3 tbsp dried coconut (preferably copra)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 832 % Daily Value *
    • Total Fat: 47 g 73.02%
    • Saturated Fat: 15 g 74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 611 mg 25.45%
    • Calcium: 147 mg 14.72%
    • Potassium: 865 mg 24.71%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 25 g 99.68%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.2%
    • Vitamin C 86.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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