Pulao recipe | Veg pulao recipe | Vegetable pulav recipe
Pulao recipe | Veg pulao recipe | Vegetable pulav recipe
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Pulao is a one pot rice pilaf from Indian cuisine made with mixed vegetables and dry spices.

    Ingredients

    • 1.5 cups basmathi rice or any fragrant rice
    • 1.5 to 2 tbsp oil or ghee
    • 1 bay leaf
    • 1 star anise
    • 1 large strand of mace
    • ½ to ¾ tsp shahi jeera
    • 3 to 4 green cardamoms
    • 6 cloves
    • 2 inch cinnamon stick
    • small piece of nut meg
    • dagad phool or stone flower little
    • ¼ tsp saunf powder / fennel seeds powder (optional)
    • 1 medium onion thinly sliced
    • 2 green chilies slit
    • 1.5 tsp ginger garlic paste
    • handful of pudina/ mint (chopped finely)
    • 1 to 1.5 cups chopped vegetables
    • salt as needed
    • 2 ½ to ¾ cups water (for the whistle method, 2.5 cups water)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1472 % Daily Value *
    • Total Fat: 61 g 94.23%
    • Saturated Fat: 8 g 41.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 301 mg 12.52%
    • Calcium: 233 mg 23.31%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 202 g %
    • Dietary Fiber: 19 g 77.71%
    • Sugar: 28 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 693.05%
    • Vitamin C 13.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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