Puke Chicken (Chicken & Rice with Bechamel)
Puke Chicken (Chicken & Rice with Bechamel)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 cups water
    • 1 cup uncooked white rice
    • 1 tablespoon butter
    • 2 chicken breasts
    • 2 tablespoons unsalted butter
    • 3 tablespoons all-purpose flour
    • 2 cups milk
    • ¼ teaspoon ground nutmeg (or more if you like, I like a lot of nutmeg)
    • Salt & pepper to taste
    • 1/2 can cream of mushroom soup, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 705 % Daily Value *
    • Total Fat: 39 g 60.56%
    • Saturated Fat: 20 g 97.9%
    • Trans Fat: 1 g %
    • Cholesterol: 163 mg 54.33%
    • Sodium: 252 mg 10.5%
    • Calcium: 321 mg 32.06%
    • Potassium: 708 mg 20.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 12 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.11%
    • Vitamin C 0.05%
    • Vitamin D 36.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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