Puffed Amaranth Granola

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!

    Ingredients

    • 3/4 cup puffed amaranth (2-3 Tbsp raw)
    • 1 cup rolled oats
    • 3/4 cup pepitas (shelled pumpkin seeds)
    • 3/4 cup chopped pecans
    • 2 Tbsp chia seeds
    • 1 tsp cinnamon
    • 1 tsp vanilla extract
    • 1 Tbsp oil
    • 1/3 cup maple syrup
    • 1/4 cup peanut butter
    • 3/4 cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 978 % Daily Value *
    • Total Fat: 56 g 86.06%
    • Saturated Fat: 9 g 46.8%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 322 mg 13.43%
    • Calcium: 161 mg 16.13%
    • Potassium: 773 mg 22.09%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 10 g 41.7%
    • Sugar: 79 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 3.47%
    • Vitamin C 6.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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