Puerto Rican Style Beans

Puerto Rican Style Beans
Puerto Rican Style Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is my quick version of Puerto Rican style beans, which I make with either pink or red canned beans and diced potatoes, perfect when you need a quick side.

    Ingredients

    • 1/2 small onion
    • 1/2 cubanelle (banana) pepper
    • 3 cloves garlic
    • 1/4 cup chopped cilantro
    • 1 tsp olive oil
    • 15.5 oz can pink or red kidney beans (I like Goya)
    • 1/2 cup canned tomato sauce
    • 1 medium potato, peeled and diced 1/4-inch (4 1/2 oz)
    • 1 1/2 tbsp Sazon seasoning (homemade or store bought)
    • 1 bay leaf
    • 1/8 tsp oregano
    • kosher salt, to taste
    • black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 10 g 15.39%
    • Saturated Fat: 2 g 8.12%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 1638 mg 68.25%
    • Calcium: 92 mg 9.22%
    • Potassium: 508 mg 14.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 11 g 42.84%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.8%
    • Vitamin C 28.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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