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Provolone and Broccoli Rabe Panini
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 1/2 lb broccoli rabe, tough ends discarded
- 2 flat anchovies, rinsed, patted dry, and chopped
- 1 garlic clove, minced
- 3 tablespoons extra-virgin olive oil
- 1 (8- to 9-inch) sliced (1/4 inch thick) fine-quality round Italian loaf
- 1/3 lb sliced provolone
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 729 % Daily Value *
- Total Fat: 44 g 68.36%
- Saturated Fat: 16 g 80.08%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.36%
- Sodium: 1164 mg 48.49%
- Calcium: 193 mg 19.27%
- Potassium: 321 mg 9.18%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 6 g 22.64%
- Sugar: 3 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 59.48%
- Vitamin C 38.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
