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  • cook: 0 hr
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  • Summary

    This soup is flavorful and satisfying, yet still very healthy.

    Ingredients

    • 3/4 cup dried navy beans
    • 4 leeks (1/2 pounds), white and light-green parts only
    • 1 teaspoon olive oil
    • 1 medium clove garlic, peeled and thinly sliced
    • 2 tablespoons coarsely chopped flat-leaf parsley
    • ̇ teaspoon finely chopped rosemary leaves
    • 1/2 teaspoon finely chopped thyme leaves
    • 2 large carrots, peeled and cut into ̇-inch dice
    • 2 medium all-purpose potatoes, peeled and cut into ̇-inch dice
    • 1/4 teaspoon freshly ground pepper
    • 8 cups homemade or low-sodium canned chicken stock, skimmed of fat
    • 1 teaspoon salt
    • 1/4 cup finely grated Gruyere cheese
    • 6 half-inch-thick slices country-style bread
    • 1/2 pound fresh spinach, washed, stemmed, and sliced into 1/4-inch strips
    • 1/4 cup fresh chervil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 625 % Daily Value *
    • Total Fat: 9 g 14.45%
    • Saturated Fat: 4 g 19.64%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.21%
    • Sodium: 1988 mg 82.83%
    • Calcium: 234 mg 23.4%
    • Potassium: 847 mg 24.2%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 10 g 41.97%
    • Sugar: 39 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 317.42%
    • Vitamin C 111.7%
    • Vitamin D 0.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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