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- cook: 0 hr
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Summary
Ingredients associated with Mediterranean fish stews -- garlic, fennel, saffron, and seafood -- are brought together in our Provencal potpie, which is served with garlicky aioli; the pie is topped with convenient store-bought puff pastry, whose layers won't overwhelm the lobster, shrimp, bass, and halibut underneath.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/4 cup (1/2 stick) unsalted butter
- 1 leek, white and pale-green parts only, washed well and finely chopped
- 1 bulb fennel, cut into 1/4-inch slices
- 2 cloves garlic, minced
- 3/4 cup all-purpose flour, plus more for work surface
- 2 cups Fumet, or store-bought fish stock
- 3 canned whole peeled plum tomatoes, crushed
- 1 lobster tail, shelled and cut into 1-inch pieces, shell reserved for Fumet
- 6 ounces large shrimp, peeled and deveined, shells reserved for Fumet
- 6 ounces scallops, tough muscles removed, halved
- 6 ounces striped bass fillet, skinned and cut into 1 1/2-inch pieces
- 6 ounces halibut fillet, skinned and cut into 1 1/2-inch pieces
- Coarse salt and freshly ground pepper
- 3 tablespoons chopped fresh flat-leaf parsley
- 1 package (14 ounces) frozen puff pastry, such as Dufour, thawed
- 1 tablespoon heavy cream
- 1 large egg yolk
- Easy Aioli, for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 677 % Daily Value *
- Total Fat: 42 g 64.32%
- Saturated Fat: 11 g 56.67%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 16.93%
- Sodium: 507 mg 21.14%
- Calcium: 66 mg 6.63%
- Potassium: 205 mg 5.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 3 g 10.98%
- Sugar: 3 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 14 g
- Vitamin A 8.72%
- Vitamin C 8.04%
- Vitamin D 1.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq