Provencal Seafood Pie

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  • cook: 0 hr
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  • Summary

    Ingredients associated with Mediterranean fish stews -- garlic, fennel, saffron, and seafood -- are brought together in our Provencal potpie, which is served with garlicky aioli; the pie is topped with convenient store-bought puff pastry, whose layers won't overwhelm the lobster, shrimp, bass, and halibut underneath.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1/4 cup (1/2 stick) unsalted butter
    • 1 leek, white and pale-green parts only, washed well and finely chopped
    • 1 bulb fennel, cut into 1/4-inch slices
    • 2 cloves garlic, minced
    • 3/4 cup all-purpose flour, plus more for work surface
    • 2 cups Fumet, or store-bought fish stock
    • 3 canned whole peeled plum tomatoes, crushed
    • 1 lobster tail, shelled and cut into 1-inch pieces, shell reserved for Fumet
    • 6 ounces large shrimp, peeled and deveined, shells reserved for Fumet
    • 6 ounces scallops, tough muscles removed, halved
    • 6 ounces striped bass fillet, skinned and cut into 1 1/2-inch pieces
    • 6 ounces halibut fillet, skinned and cut into 1 1/2-inch pieces
    • Coarse salt and freshly ground pepper
    • 3 tablespoons chopped fresh flat-leaf parsley
    • 1 package (14 ounces) frozen puff pastry, such as Dufour, thawed
    • 1 tablespoon heavy cream
    • 1 large egg yolk
    • Easy Aioli, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 677 % Daily Value *
    • Total Fat: 42 g 64.32%
    • Saturated Fat: 11 g 56.67%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.93%
    • Sodium: 507 mg 21.14%
    • Calcium: 66 mg 6.63%
    • Potassium: 205 mg 5.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 10.98%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 8.72%
    • Vitamin C 8.04%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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