Provencal Beef Tongue Sandwiches
Provencal Beef Tongue Sandwiches
  • prep: 1 hr
  • cook: 10 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A unique sandwich with the flavors of Provence - garlic, anchovy, and lemon complement the tasty grilled tongue. A toasted baguette and a bit of lemony arugula salad round out this sandwich for the adventurous eater!

    Ingredients

    • 1 - 2 1/2 to 3 pound beef tongue, rinsed and scrubbed if necessary*
    • 2 bay leaves
    • 5 cloves garlic
    • 1 large onion, cut in quarters
    • water to cover plus an inch
    • 5 cloves roasted garlic, mashed to a paste*
    • 1 large egg yolk
    • 1 lemon, juiced
    • 1 teaspoon anchovy paste*
    • a few grinds pepper
    • salt*
    • 1/2 cup olive oil
    • 12 to 16 ounces of sliced and grilled beef tongue
    • 1 long baguette*
    • Roasted Garlic and Anchovy Aioli
    • 2 to 3 ounces arugula
    • juice of 1 lemon
    • a drizzle of olive oil (about a tablespoon)
    • sea salt/fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1526 % Daily Value *
    • Total Fat: 101 g 154.85%
    • Saturated Fat: 36 g 178.08%
    • Trans Fat: 0 g %
    • Cholesterol: 395 mg 131.53%
    • Sodium: 350 mg 14.57%
    • Calcium: 381 mg 38.13%
    • Potassium: 2208 mg 63.1%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 4 g 17.27%
    • Sugar: 3 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 10.43%
    • Vitamin C 131.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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