• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 tablespoon oil
    • 8 cloves garlic, minced
    • 1 onion, chopped
    • 1 red bell pepper
    • 1 jalapeño, chopped
    • Salt, to taste
    • Pepper, to taste
    • 1 tablespoon cayenne pepper
    • 4 tablespoons chili powder
    • 1 tablespoon cumin
    • 4-6 tomatoes, cubed
    • 1 28-ounce can crushed tomatoes
    • 4 cups vegetable broth
    • 2 cups water
    • 11/2 cups quinoa
    • 1 cup red kidney beans
    • 1 cup pinto beans
    • 1 cup black beans
    • 1 cup corn
    • 1 tablespoon lime juice
    • 1 teaspoon oregano
    • 1 tablespoon cilantro
    • Avocado, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 950 % Daily Value *
    • Total Fat: 30 g 46.66%
    • Saturated Fat: 6 g 30.53%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.46%
    • Sodium: 1471 mg 61.28%
    • Calcium: 777 mg 77.68%
    • Potassium: 2429 mg 69.39%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 174 g %
    • Dietary Fiber: 52 g 206.95%
    • Sugar: 10 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 42.92%
    • Vitamin C 32.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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