Protein Quinoa Pancakes
Protein Quinoa Pancakes
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  • Summary

    Yields: 10 servings | Serving Size: 2 medium pancakes/ 2/3 cup batter | Calories: 152 | Previous Points: 3 | Points Plus: 4 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 279 mg | Carbohydrates: 27 g | Dietary Fiber: 3 g | Sugars: 7 g | Protein: 9 g |

    Ingredients

    • 1/2 cup whole grain flour, (white whole wheat was used in this recipe)
    • 2 teaspoons baking powder
    • 1 tablespoon coconut sugar
    • 1/8 teaspoon salt
    • 2-1/2 cups cooked quinoa
    • 3/4 cup Greek yogurt, fat-free
    • 2 eggs
    • 1 cup milk, skim
    • 1 teaspoon sunflower oil + more for coating the pan (or other kinds of healthy oil)
    • 4 ripe bananas, peeled and sliced (or any fruit of your choice)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 4 g 5.89%
    • Saturated Fat: 2 g 8.87%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.98%
    • Sodium: 179 mg 7.47%
    • Calcium: 111 mg 11.13%
    • Potassium: 140 mg 4.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 7.2%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.64%
    • Vitamin C 3.53%
    • Vitamin D 3.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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