Protein Press English Muffin

Protein Press English Muffin
Protein Press English Muffin
  • prep: 18 min
  • cook: 10 min
  • total: 28 min
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  • servings:
  • Summary

    All the protein AND all the taste – power up your next breakfast.

    Ingredients

    • 1 Thomas’® Light Multi-Grain English Muffin
    • 1 large egg
    • 1 slice Swiss cheese
    • 2 slices turkey bacon
    • Nonstick cooking oil spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 11 g 17.63%
    • Saturated Fat: 5 g 26.45%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.52%
    • Sodium: 811 mg 33.81%
    • Calcium: 259 mg 25.9%
    • Potassium: 47 mg 1.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 6.4%
    • Sugar: 0 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 0.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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