• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • rotein Packed Trail Mix
    • Recipe Type: Healthy Snack
    • Author: Camille
    • Prep time: 5 mins
    • Total time: 5 mins
    • Serves: 4 servings
    • This protein packed trail mix will make you so happy and fuel you with tons of vitamins, whole grains, and fiber.
    • Ingredients
    • 2 Cups Special K Nourish Coconut Cranberry Cereal
    • 1 C Special K Nourish Dark Chocolate Coconut Granola with Quinoa
    • ½ C shredded organic coconut
    • ½ C Almonds
    • ½ C pistachios
    • ¼ C dried banana chips
    • ½ C chocolate pieces (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 33 g 50.92%
    • Saturated Fat: 9 g 44.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 272 mg 11.34%
    • Calcium: 99 mg 9.87%
    • Potassium: 587 mg 16.76%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 6 g 25.69%
    • Sugar: 27 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 6.13%
    • Vitamin C 20.73%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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