Protein-Packed Smoothies

Protein-Packed Smoothies
Protein-Packed Smoothies
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.

    Ingredients

    • 2 cups plain fat-free yogurt
    • 2 ripe medium bananas
    • 2 cups sliced fresh strawberries or frozen unsweetened strawberries
    • 2 tablespoons honey
    • 2 tablespoons peanut butter
    • Whole fresh strawberries (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 4 g 18.68%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.92%
    • Sodium: 115 mg 4.8%
    • Calcium: 167 mg 16.7%
    • Potassium: 380 mg 10.87%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 3 g 13.52%
    • Sugar: 27 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.68%
    • Vitamin C 91.42%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE