Protein Packed - Lentil & Quinoa Salad
Protein Packed - Lentil & Quinoa Salad
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • INGREDIENTS: Salad
    • 2.5 cups cooked lentils*
    • 3 cups cooked quinoa**
    • 1 cup (150g) cooked shelled edamame
    • 1 red bell pepper, chopped
    • 3 cups (90-100g) fresh baby spinach
    • INGREDIENTS: Dressing
    • 1/4 cup (60mL) tahini
    • 1/4 cup (60mL) water
    • 2 Tbsp (30mL) soy sauce
    • 2 tsp (10mL) apple cider vinegar
    • 1 tsp (5g) miso paste
    • 1 tsp (5g) onion powder
    • 1 tsp (5g) sambal or sriracha (optional)
    • INGREDIENTS: Garnish
    • 1/4 cup (30g) pumpkin seeds
    • 2 Tbsp fresh green onion (scallion), thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 10 g 15.65%
    • Saturated Fat: 2 g 8.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 95 mg 3.98%
    • Calcium: 74 mg 7.4%
    • Potassium: 512 mg 14.62%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 9 g 37.93%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 37.44%
    • Vitamin C 16.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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