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Protein Packed - Lentil & Quinoa Salad
- prep: 10 min
- cook: 50 min
- total: 1 hr
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SaveIngredients
- INGREDIENTS: Salad
- 2.5 cups cooked lentils*
- 3 cups cooked quinoa**
- 1 cup (150g) cooked shelled edamame
- 1 red bell pepper, chopped
- 3 cups (90-100g) fresh baby spinach
- INGREDIENTS: Dressing
- 1/4 cup (60mL) tahini
- 1/4 cup (60mL) water
- 2 Tbsp (30mL) soy sauce
- 2 tsp (10mL) apple cider vinegar
- 1 tsp (5g) miso paste
- 1 tsp (5g) onion powder
- 1 tsp (5g) sambal or sriracha (optional)
- INGREDIENTS: Garnish
- 1/4 cup (30g) pumpkin seeds
- 2 Tbsp fresh green onion (scallion), thinly sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297 % Daily Value *
- Total Fat: 10 g 15.65%
- Saturated Fat: 2 g 8.27%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 95 mg 3.98%
- Calcium: 74 mg 7.4%
- Potassium: 512 mg 14.62%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 9 g 37.93%
- Sugar: 2 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 37.44%
- Vitamin C 16.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq