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Protein-Packed Edamame Hummus
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 cups shelled edamame, thawed
- 2 lemons, juiced (about 1/4 cup)
- 2 garlic cloves
- 1/2 cup water
- 1/4 cup tahini
- 1/4 cup olive oil
- 1 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1233 % Daily Value *
- Total Fat: 17 g 26.75%
- Saturated Fat: 3 g 13.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 549 mg 22.88%
- Calcium: 1331 mg 133.05%
- Potassium: 2955 mg 84.42%
- Magnesium: 0 mg 0%
- Iron: 13 mg 70.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 243 g %
- Dietary Fiber: 15 g 60.16%
- Sugar: 7 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 1.71%
- Vitamin C 375.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables46
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
