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Protein-Packed Buddha Bowl Recipe by Tasty
- prep: 30 min
- cook: 1 hr
- total: 1 hr 30 min
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SaveIngredients
- 8 ounces tofu
- 1 sweet potato, peeled and cubed
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon oil
- Salt, to taste
- Pepper, to taste
- 1 cup chickpeas
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/4 cup carrots, shredded
- 5 1/2 cups quinoa, cooked
- 1 cup greens
- 1 avocado, sliced
- 1 lemon
- 2 tablespoons vegetable oil
- 1/2 teaspoon sesame oil
- 1 teaspoon hot sauce
- 2 teaspoons thyme
- 1 teaspoon paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 2840 % Daily Value *
- Total Fat: 89 g 137.05%
- Saturated Fat: 14 g 68.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2926 mg 121.93%
- Calcium: 1163 mg 116.28%
- Potassium: 4597 mg 131.34%
- Magnesium: 0 mg 0%
- Iron: 40 mg 223.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 448 g %
- Dietary Fiber: 88 g 350.66%
- Sugar: 36 g
- Protein: 99 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 486.2%
- Vitamin C 99.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch29
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total17 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
