Protein Packed Breakfast Burrito
Protein Packed Breakfast Burrito
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    These protein breakfast burritos are so healthy and filling! They will satisfy even the hungriest guest.

    Ingredients

    • 8 10" flour tortillas or make your own paleo recipe here
    • Cooking oil of your choice (I like Extra Virgin Olive Oil)
    • 1 package Johnsonville original sausage
    • 1 dozen eggs
    • 1 green bell pepper (optional red or yellow bell peppers)
    • 1 medium sized onion
    • ½ lb Turkey breast cubed
    • Salt and Pepper to taste
    • grape tomatoes (cut in half)
    • 1 c cheddar cheese
    • ½ C Spinach
    • small bunch of cilantro for flavor and garnish
    • optional: bacon cooked and crumbled (I made mine without), sour cream, guacamole,

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 628 % Daily Value *
    • Total Fat: 22 g 34.2%
    • Saturated Fat: 8 g 40.44%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.56%
    • Sodium: 968 mg 40.34%
    • Calcium: 320 mg 32.01%
    • Potassium: 313 mg 8.94%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 3 g 11.69%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.54%
    • Vitamin C 58.68%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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