- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!
Ingredients
- 1/2 large lemon
- 4 teaspoons olive oil
- 1/4 tsp kosher salt
- black pepper
- 1 oz avocado (1/2 sm haas)
- 1/2 cup cooked lentils (I bought them at Trader Joes)
- 1/2 cup cooked quinoa
- 1/2 cup halved grape tomatoes
- 2 cups baby arugula
- 2 large eggs, hard boiled
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 1 g 0.9%
- Saturated Fat: 0 g 0.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 293 mg 12.21%
- Calcium: 49 mg 4.93%
- Potassium: 645 mg 18.44%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 6 g 23.28%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.19%
- Vitamin C 10.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq