Protein Breakfast Muffins

Protein Breakfast Muffins
Protein Breakfast Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ¼ cup plain Greek yogurt
    • ¾ cup unsweetened applesauce
    • ½ cup brown sugar
    • 1 egg
    • ½ tsp. vanilla extract
    • 1 cup grated carrot
    • 1 cup grated zucchini
    • ¾ cup whole wheat flour
    • ¾ cup all purpose flour
    • ¼ cup protein powder (I used Perfect Fit)
    • 2 tsp. baking powder
    • 1 tsp. cinnamon
    • ½ tsp. nutmeg
    • ½ tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 200 mg 8.34%
    • Calcium: 34 mg 3.41%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.11%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.49%
    • Vitamin C 18.16%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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