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  • cook: 0 hr
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  • Summary

    Prosciutto, gruyere and mushrooms are a savory combination in these wraps that will satisfy for lunch or for a light dinner.

    Ingredients

    • 8 ounces button mushrooms, trimmed and thinly sliced
    • 3 tablespoons fresh lemon juice (from 1 lemon)
    • 3 tablespoons extra-virgin olive oil
    • Salt and pepper
    • 4 warmed pieces lavash bread or 10-inch flour tortillas
    • 1 halved garlic clove
    • 1/4 pound thinly sliced prosciutto
    • 1/4 pound thinly sliced gruyere cheese
    • 1/4 medium red onion, very thinly sliced
    • 6 cups baby arugula (4 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 23 g 35.31%
    • Saturated Fat: 8 g 39.36%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.82%
    • Sodium: 994 mg 41.42%
    • Calcium: 329 mg 32.91%
    • Potassium: 209 mg 5.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.52%
    • Vitamin C 1.97%
    • Vitamin D 2.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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