Nutrition
My Cookbooks
E-COOKBOOKS
Prosciutto-Wrapped Chicken with Fennel
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
Flattening a whole chicken (a technique called spatchcocking) helps to put this roasted chicken dinner on the table in a hour, while wrapping the bird in salty prosciutto imparts irresistible flavor.
Ingredients
- 1 whole chicken (3 1/2 to 4 pounds)
- Salt and pepper
- 1 large firm apple, such as Fuji, cored and cut into 8 wedges
- 1 bulb fennel (about 1 pound), trimmed and cut into 1/2-inch wedges
- 1 bunch leeks (about 3), white and light-green parts, cut crosswise into 1/2-inch slices, cleaned
- 2 tablespoons plus 1 teaspoon olive oil
- 1/4 pound thinly sliced prosciutto
- 10 to 15 fresh sage leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 646 % Daily Value *
- Total Fat: 18 g 28.2%
- Saturated Fat: 5 g 23.9%
- Trans Fat: 0 g %
- Cholesterol: 340 mg 113.27%
- Sodium: 1168 mg 48.65%
- Calcium: 110 mg 11%
- Potassium: 1508 mg 43.09%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 13.97%
- Sugar: 4 g
- Protein: 106 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 26.56%
- Vitamin C 40.01%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq
